Many of us get our whole grains from instant rice, refined wheat breads, pastas, and cereal.
We eat a tremendous amount of prepackaged, pre-made meals.
One-quarter of Americans eat at fast food restaurants each day.

Child obesity is approaching epidemic proportions.
One-third of children and teens in the United States – 25 million total – are either overweight or on the brink of becoming so, according to a recent government survey.
If teenage girls are obese at age 18, they are twice as likely to die between the ages of 36 and 56.
Americans are overfed and undernourished.
Dietary supplements can complement your regular diet if you have trouble getting enough nutrients. Although they aren’t meant to be food substitutes, a dietary supplement program might be just what you need.
Based in beautiful Evergreen, Colorado, We are surrounded by people who live healthy lifestyles. They appreciate the value of a healthy way of life and a nutritious diet; yet many of us need the right nutrition, including the right supplements, to complement our very active lifestyles. It is important to know which supplements are the right ones for you.
Wow! Where do I start? Just the facts, Ma’am! Cardiovascular disease (CVD) is the number one cause of death in the world according to the American Heart Association journal Circulation dated February 23, 2010. CVD includes hypertension, coronary artery disease, stroke, congestive heart failure and congenital cardiovascular defects. This disease…
“I would challenge anyone to find an area or nutrient or any factor that has such consistent anti-cancer benefits as vitamin D.” says Edward L. Giovannucci, MD, ScD Professor of Nutrition and Epidemiology at Harvard School of Public Health Harvard Medical in School Boston, MA.A pretty bold statement, but a…
Use the Calorie Burning Calculator to calculate your basal metabolic rate (BMR), which is the number of calories you burn on a daily basis. Note that this equation only gives a rough estimate. Depending on your activity level, you may require more or less calories.
The results of your calculation will display here.